103.1 Fresh Radio – Today’s Best Mix

103.1 Fresh Radio also known as CFHK FM is an online based hot Adult Contemporary radio station broadcast from London, Ontario Canada. Here providing Adult Contemporary, Pop, Rock music and playing Katy Perry, Justin Timberlake, Maroon 5, Kelly Clarkson, Bruno Mars, Pink Floyd, Kelly Clarkson, Adele and more! This station owned by Corus Entertainment.

The network was rebranded to Fresh Radio in February 2015 and was expanded to include two stations in London, Ontario.

Slogan: Today’s Best Mix

General Info –

  • City: St. Thomas, Ontario
  • Broadcast area: Southwestern Ontario
  • Branding: 103.1 Fresh Radio
  • Frequency: 103.1 MHz (FM)
  • First air date: May 14, 1948
  • Format: adult contemporary
  • Callsign meaning: Canada’s FresH Kind
  • Owner: Corus Entertainment.

To get more information just visit Fresh Radio official website:

Fresh Radio features the best songs in pop and rock from the ’90s through today. The station plays a rhythmic-leaning adult top 40 format. The station adds a large dose of fun and honest, relevant conversation with their listeners.

Radio History

Although licensed to St. Thomas, the station’s studios and offices are located in London, with the other Corus Radio London stations while its transmitter is located on the CFPL-DT tower in Southwest London

CFHK was originally CHLO, an AM station broadcasting on 680 kHz and with studios in St. Thomas, Ontario. An “agreement” was reached whereby CHLO relocated to 1570 kHz in the 1970s. The station continued to operate out of St. Thomas until the late 1990s.

On January 12, 2000, CFHK joined the “Energy Radio” network, while The Hawk moved to co-owned CKDK in Woodstock. In August 2004, Energy Radio changed formats to its current adult top 40 formats to go up against adult contemporary station CIQM-FM and adult hits station CHST-FM. In August 2005, the Energy Radio brand was folded completely, and CFHK rebranded as “103-1 Fresh FM”, due to the fact it could match the current CFHK calls.

In February 2011, Mindy Williamson was let go from Fresh Mornings, as the radio station apparently indicated they were moving in another ‘direction’. D (Darrin Laidman) and Gord remained as morning show hosts for a while longer.

By August 2012, CIQM-FM flipped to top 40, leaving CFHK as the only hot AC station again in London. This was to fill the void left by the pre-2004 CFHK.

[Information Source:]


On-Air Hosts:

  • Kim Woodbridge, Fresh Mornings
  • Mark LeBel, Fresh Mornings
  • Leeanne Whitehouse, Mid-Day
  • Liz Gogol, Afternoon Drive
  • Lana Pavlovic, Evenings


Shows and Program Schedules:

Fresh Mornings with Kim & Mark

  • Monday – 5:30 AM – 9:30 AM
  • Tuesday – 5:30 AM – 9:30 AM
  • Wednesday – 5:30 AM – 9:30 AM
  • Thursday – 5:30 AM – 9:30 AM
  • Friday – 5:30 AM – 9:30 AM

Leeanne Whitehouse

  • Monday – 9:30 AM – 2:00 PM
  • Tuesday – 9:30 AM – 2:00 PM
  • Wednesday – 9:30 AM – 2:00 PM
  • Thursday – 9:30 AM – 2:00 PM
  • Friday – 9:30 AM – 2:00 PM

Liz Gogol

  • Monday – 2:00 PM – 7:00 PM
  • Tuesday – 2:00 PM – 7:00 PM
  • Wednesday – 2:00 PM – 7:00 PM
  • Thursday – 2:00 PM – 7:00 PM
  • Friday – 2:00 PM – 7:00 PM.


Contact Info –

Social contact: Facebook, Twitter, Instagram, YouTube, Website.

Mailing Address

380 Wellington St, #222; London, Ontario, Canada; N6A 5B5.


Main Office:  519-931-6000

On-Air/Requests:  519-643-1031

Fax:  519-438-2415

Main Office Hours: Monday to Friday 8:30am – 5:00pm. has 103.1 Fresh Radio in its listings. Just click and enjoy.

103.1 Fresh Radio