- Don’t believe everything you think. Thoughts are just that – thoughts.
- While meditating we are simply seeing what the mind has been doing all along.
- It is a powerful practice to be generous when you are the one feeling in need.
- We have no idea what tomorrow will bring, but today is overflowing with potential.
- You cannot control the results, only your actions.
- We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.
- Support the type of thinking that leads you to feeling good, peaceful & happy.
- That’s why it’s called a practice. We have to practice a practice if it is to be of value.
- The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
- The more we genuinely care about others the greater our own happiness & inner peace.
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