- Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love – you have a treasure within that is infinitely greater than anything the world can offer.
- Realize deeply that the present moment is all you ever have.
- Accept-then act. Whatever the present moment contains, accept it as if you had chosen it, this will miraculously transform your whole life.
- People don’t realize that now is all there ever is: there is no past or future except as memory or anticipation in your mind.
- The primary cause of unhappiness is never the situation but your thoughts about it.
- You can only lose something that you have, you cannot lose something that you are.
- When you complain, you make yourself a victim. Leave the situation, change the situation or accept it. All else is madness.
- Sometimes letting things go is an act of far greater power than defending on hanging on.
- Anything that you resent and strongly react to in another is also in you.
- Rather than being your thoughts and emotions be the awareness behind them.
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